Health coaching packages for women in Auckland
Personalised 1:1 programmes grounded in lifestyle medicine — for high-performing women ready to rebuild their energy, habits and health from the inside out.
You already know what to do.
You just need a way to actually do it.
WHO IS THIS FOR
These packages are designed for women who are high-achieving but exhausted — juggling career, family and everything in between, while quietly running on empty. Whether you're recovering from burnout, navigating a health condition, or simply ready to stop putting yourself last, the right programme will meet you where you are.
THE
REFRESHER
Work together over two months to reach a health / life goal.
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Gain the foundations for positive change.
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Includes email support throughout the two months.
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Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion.
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Free Santosha Guide to Wellbeing.
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4 x 60min coaching sessions
THE
NOURISHER
Work together over four months to make a powerful habit and mindset changes.
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Go deeper and make unpick those habits that have been holding you back.
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Includes email and text support throughout the four months with progress and accountability monitoring
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Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion
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Free Santosha Guide to Wellbeing
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6 x 60 min coaching sessions
THE TRANSFORMER
Work together over six months to make a full transformation of body and mind, living your purpose and rediscovering you zest for life.
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Includes unlimited email and text support during the period we work together and for the following six months with progress and accountability monitoring.
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Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion.
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Three guided meditation and mindfulness videos and audio for you to practice anytime.
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Free Santosha Guide to Wellbeing.
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Free Everyday Nourish Guide ebook
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12 x 60 min coaching sessions
WANT FREE STUFF?
Get my free Santosha Wellbeing Guide which is full of my top tips to improve your nourishment, movement, resilience and relationships. And all of my favourite high protein vegetarian recipes!