Coaching Packages
Let’s work together to achieve your health & well-being goals, bespoke packages are available on request.
THE REFRESHER
Work together over one month to reach a health / life goal
Gain the foundations for positive change
Includes email support throughout the month
Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion
Free Santosha Guide to Wellbeing
3 x 60min coaching sessions
THE NOURISHER
Work together over three months to make a powerful habit and mindset changes
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Go deeper and make unpick those habits that have been holding you back
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Includes email and text support throughout the three months with progress and accountability monitoring
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Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion
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Free Santosha Guide to Wellbeing
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6 x 60 min coaching sessions
THE TRANSFORMER
Work together over six months to make a full transformation of body and mind, living your purpose and rediscovering you zest for life
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Includes unlimited email and text support during the period we work together and for the following six months with progress and accountability monitoring
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Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion
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Three guided meditation and mindfulness exercise videos and audio for you to practice anytime
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Free Santosha Guide to Wellbeing
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12 x 60 min coaching sessions
I also put together bespoke corporate wellness packages so get in touch for more information.
WANT FREE STUFF?
Get my free Santosha Wellbeing Guide which is full of my top tips to improve your nourishment, movement, resilience and relationships. And all of my favourite high protein vegetarian recipes!