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What Most Women Get Wrong About Breakfast (And How to Fix It)
One of the first things I notice when working with new clients? They’re either skipping breakfast entirely… or reaching for something...
Shelley
Jul 202 min read
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Good, Cheap, Fast: Why You Can’t Have All Three When It Comes to Food
When it comes to food, you can only pick two.
Cheap and fast? Likely ultra-processed.
Good and fast? Not budget-friendly.
Good and cheap? It takes time.
Understanding this helps you make better choices that nourish your body and support your long-term wellbeing.
Shelley
Apr 182 min read
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What I learnt in 2024
2024 was a year of flourishing: client wins, new ventures, embracing rest, and learning the power of giving and a protein-packed diet.
Shelley
Dec 29, 20243 min read
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Why India is a Must See Travel Destination
India is a land of contrasts, where ancient traditions blend seamlessly with modern life, creating a vibrant tapestry of culture.
Shelley
Jul 15, 20243 min read
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Building Resilience: How to Thrive Through Life's Challenges
Stress and crises are an unfortunate part of life, but how can we stay mentally healthy when they occur? Resilience is our ability to...
Shelley
Jun 25, 20243 min read
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Navigating Burnout
Too much stress leads to fatigue, ill health and, eventually, burnout. So, how can we see the warning signs and prevent that from happening?
Shelley
Jun 18, 20243 min read
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Six Things I’ve Learnt in 2023
This year was full of a lot of firsts for me, here are six things I learn't in 2023.
Shelley
Dec 22, 20234 min read
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The Art of Setting Boundaries
An essential skill that can transform your life is setting healthy boundaries, but it's something my clients often struggle with.
Shelley
Sep 22, 20232 min read
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How to Eat Healthy on a Budget
As food costs continue to rise, eating well on a budget might seem like a daunting task. Let's explore practical tips to do this.
Shelley
Aug 21, 20233 min read
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Lessons from Solo Traveller
Travelling the world has really shaped me, here's what i've learnt along the way.
Shelley
Jul 7, 20234 min read
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Nourish Your Smile: 7 Holistic Foods for Optimal Oral Health
A radiant smile is a reflection of good oral hygiene practices and holistic well-being. We'll explore what foods can nourish your smile.
Shelley
Jun 15, 20232 min read
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Unlocking the Mind: Exploring Magic Mushrooms
My experience taking magic mushrooms in Mexico.
Shelley
Jun 7, 20233 min read
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Are You a People Pleaser?
People-pleasing is the desire to seek approval and validation from others, often at the expense of your own wants and needs.
Shelley
May 16, 20232 min read
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How To Take Time Out For Yourself
In our fast-paced world, it's easy to get caught up in the hustle and bustle of our daily lives. But taking time for ourselves is crucial.
Shelley
May 1, 20232 min read
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10 Ways Health Coaching Can Change the World: Improving Health Literacy and Outcomes for All
Health coaching is the missing link in primary care - it helps patients to bridge the gap between their own knowledge and motivation. The...
Shelley
Apr 23, 20232 min read
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How to Manifest Whatever YOU Want
We all read ‘The Secret’ back in 2006 right? That was the first time I ever heard of The Law of Attraction, and boy was I intrigued. It...
Shelley
Apr 12, 20232 min read
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What I learnt in 2022
This is now my third year of writing a blog on my reflections and I must say damn I've learnt some lessons long the way...
Shelley
Dec 28, 20223 min read
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Are you languishing?
Languishing sits on the mental health continuum between depression and flourishing. However, it's not depression or a mental illness.
Shelley
May 2, 20222 min read
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How I recovered from Covid
Like me, you’re probably sick of hearing the word ‘COVID’. Now, I'm by no means an expert, but I can share my own experience with Covid-19.
Shelley
Mar 27, 20222 min read
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What I learnt in 2021
2021 definitely did not go as I had planned but there were plenty of wins. Here are five things I learnt along the way.
Shelley
Dec 23, 20212 min read
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