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Nourish Your Smile: 7 Holistic Foods for Optimal Oral Health



Guest blog from Dr Carolyn Langrell-Read, Dentist and Owner of Newmarket Family Dental Care.


A radiant smile is a reflection of not only good oral hygiene practices but also holistic well-being. The foods we consume play a significant role in supporting healthy teeth and gums. In this post, we'll explore what foods can nourish your smile from the inside out.


1. Crisp and Crunchy Vegetables:

Carrots, celery, and capsicum are excellent choices due to their high water content, which

stimulates saliva production, helping to cleanse your mouth naturally. The act of chewing these vegetables also promotes blood circulation in the gums, supporting their overall health.


2. Leafy Greens:

Spinach, kale, and silver beet are packed with essential vitamins and minerals, including calcium, which is crucial for maintaining strong teeth and bones. These greens also contain folic acid, a B vitamin that promotes healthy gum tissues.


3. Citrus Fruits

Oranges, lemons, and grapefruit are rich in vitamin C, an antioxidant that aids in collagen

production and supports gum health. However, please note it's important to consume citrus fruits in moderation and rinse your mouth with water afterward, as their acidic nature may erode tooth enamel.


4. Dairy Products:

Yoghurt, cheese, and milk are excellent sources of calcium, phosphorus, and casein, which help strengthen tooth enamel and neutralise harmful acids. Choose unsweetened options to avoid added sugars that can contribute to tooth decay.


5. Nuts and Seeds:

Almonds, walnuts, and sesame seeds provide a healthy dose of vitamins and minerals, including calcium, magnesium, and vitamin E, all of which are beneficial for oral health. Chewing nuts and seeds can also stimulate saliva production, aiding in the natural cleansing of the mouth.


6. Green Tea:

Known for its numerous health benefits, green tea contains catechins, natural antioxidants that can help fight bacteria and reduce inflammation in the mouth. Sip on a cup of green tea regularly to support gum health and freshen breath.


7. Cranberries:

Cranberries contain polyphenols, which help prevent bacteria from adhering to the teeth, reducing the risk of plaque formation. Opt for fresh or dried cranberries without added sugars, as sweetened cranberry products can be high in sugar.


By incorporating these whole foods into your daily diet, you can take proactive steps toward

enhancing your oral health and maintaining a radiant smile. Remember, in addition to a nutrient-rich diet, it's essential to maintain regular dental check-ups and practice good oral hygiene habits.


Embrace the power of nature's nourishing gifts and let your smile shine with vitality and well-being.



Note: Please remember to consult with your dentist or healthcare professional for personalised advice and guidance regarding your specific oral health needs.

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