Wellbeing solutions for modern workplaces
I bring together evidence-based health science, coaching psychology and real-world experience working with both individuals and corporate teams.
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This isn’t about adding more to already full plates — it’s about helping people do less, better, so performance proficiency doesn’t come at the cost of wellbeing.
1
Lunch & Learns (45–60 mins)
Short, high-impact sessions designed to fit into the workday.
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Topics may include:
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The Daily Habits of Sustainable High Performers
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Managing Stress and Mental health
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Nutrition for Focus and Productivity
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Navigating Menopause in the Workplace
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Preventing Burnout Before it Happens
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Ideal for: team development days, wellbeing months, leadership groups, Mental Health Awareness Week, Pink Ribbon breakfasts.
2
Half-Day Workshops (2–4 hours)
Interactive, practical sessions that create lasting change.
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Workshops include:
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A somatic or grounding opening exercise
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Education grounded in health science
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Practical tools teams can use immediately
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Groyp coaching and accountability
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Space for reflection, discussion and integration
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Outcomes organisations see:
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Improved self-awareness and communication
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Better stress management
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Increased engagement and morale
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Teams that understand how to support their energy both at work and at home
3
Workplace Yoga Sessions
Accessible, beginner-friendly classes to help staff unwind, reset, and reconnect. These can be offered as one-offs or a series at your workplace or a nearby yoga studio.
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Option to add a sound bath for a special event.
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Get in Touch
Whether you’re exploring a one-off session, a half-day workshop, or an ongoing wellbeing partnership, we can design something that fits your team’s needs.
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Working With the Best Clients and Partners
