Shelley

One of the first things I notice when working with new clients? They’re either skipping breakfast entirely… or reaching for something...

When it comes to food, you can only pick two. Cheap and fast? Likely ultra-processed. Good and fast? Not budget-friendly. Good and cheap? It takes time. Understanding this helps you make better choices that nourish your body and support your long-term wellbeing.

2024 was a year of flourishing: client wins, new ventures, embracing rest, and learning the power of giving and a protein-packed diet.