Santosha Sunday Sessions

Join Shelley for an enriching 5-week series dedicated to equipping you with the tools for achieving balance in your life. Combining insights from science, eastern philosophy, and culture, Shelley has researched effective strategies to enhance your wellbeing.

Each session begins with 30 minutes of gentle movement, followed by a 30-minute talk over tea and plenty of time for questions afterwards. So, come dressed comfortably and prepare to delve into practical knowledge that will transform your daily life.

Week 1 - Burnout

Stress is often worn as a badge of honour in our society, but working too hard for too long leads to burnout. In this session learn what burnout is, how to prevent it and how to recover from it.

Week 2 - Nutrition

I’m constantly getting asked ‘What should I eat?’ but there’s no one size-fits-all approach to  nutrition. In this session learn how to make food choices that will keep you and your family healthy for the rest of your lives.

Week 3 - Sleep

Sleep is our number one high performance tool, yet our quantity and quality of sleep is declining with modern life. In this session learn why sleep is so important and how to enhance your shut eye.

Week 4 - Menopause

Menopause is a life transition that affects 50% of our population, but it's still not openly spoken about or understood. In this session we will look at menopause through a culture lens and demystify what is actually happening in our brains and bodies.

Week 5 - Mindfulness

Do you spend a lot of time worrying about the past or the future? Or distracted by multiple screens and not being present with your loved ones? In this session learn how being mindful can change your life.

Investment: $120 for all 5 sessions or $25 drop-in per class

To book, visit the Kanuka website or email shelley@santoshahealthcoaching.co.nz

Don't miss this opportunity to enhance your wellbeing and find harmony in your life!