Stretch & Sound
Sun, 22 Mar
|The School of Modern Meditation (SOMM)
A restorative blend of yoga, sound healing, and soul-deep relaxation. Move, breathe, and reconnect to your calm.
Time & Location
22 Mar 2026, 2:00 pm – 4:30 pm
The School of Modern Meditation (SOMM), Freeman's Bay 1 Howe Street, Freemans Bay, Auckland 1011, New Zealand
About the event
Stretch & Sound is back!
Join us on Sunday 22nd March for a nourishing afternoon of movement, stillness, and sound — hosted at our new location: The School of Modern Meditation. Tickets from Eventbrite.
This special edition of Stretch & Sound blends gentle, grounding yoga with a deeply immersive sound bath designed to calm the nervous system, release tension, and leave you feeling spacious and restored.
You’ll be guided through a slow, accessible yoga practice by Shelley Smith before being immersed in a sound bath led by Jasmine Donald, whose intuitive and calming approach invites deep rest and reconnection.
To close guests will enjoy a non-alcoholic botanical spritz from Anthea — a refreshing, mindful alternative to unwind and ease back into the afternoon.
Who is this for?