Stretch & Sound
Sun, 16 Aug
|The School of Modern Meditation (SOMM)
The last one before The School of Modern Meditation closes its doors for good.
Time & Location
16 Aug 2026, 2:00 pm – 4:30 pm
The School of Modern Meditation (SOMM), Freeman's Bay 1 Howe Street, Freemans Bay, Auckland 1011, New Zealand
About the event
A restorative blend of yoga, sound healing, and soul-deep relaxation. Move, breathe, and reconnect to your calm.
Stretch & Sound is back!
Join us on Sunday 16th May for a nourishing afternoon of movement, stillness, and sound — hosted at The School of Modern Meditation.
This special edition of Stretch & Sound blends gentle, grounding yoga with a deeply immersive sound bath designed to calm the nervous system, release tension, and leave you feeling spacious and restored.
You’ll be guided through a slow, accessible yoga practice by Shelley Smith before being immersed in a sound bath led by Esmeralda Tikao that invites deep rest and reconnection.
Who is this for?