top of page
Search


How to Thrive in Lockdown
Here are my top four tips for getting through lockdown and thriving, rather than just surviving.
Shelley
Sep 15, 20212 min read
72 views
0 comments


Overcoming fear of public speaking
I was always terrified of public speaking, but here are my top three tips to overcome fear.
Shelley
Jul 12, 20212 min read
161 views
0 comments


Book Review #1
Life lessons from six of the best books i've read in the past few years.
Shelley
May 14, 20213 min read
54 views
0 comments


Three reasons you need a health coach
Health coaching is a budding field, built around the latest science on motivation and behavioural change.
Shelley
Feb 26, 20212 min read
184 views
0 comments


What I learnt in 2020
Valuable lessons to take into a new year.
Shelley
Dec 31, 20202 min read
108 views
0 comments


My journey with Ayahuasca
As Ayahuasca becomes more widely discussed in the media I feel compelled to share my own experience with the powerful psychedelic.
Shelley
Nov 8, 20204 min read
628 views
0 comments


What is a health coach?
It's no secret our health system is broken: we treat the symptoms of illness, rather than the root cause. That’s where coaching comes in.
Shelley
Oct 8, 20201 min read
181 views
0 comments


Why you should drink warm water
In Eastern cultures drinking warm water is believed to be essential for good health. Here's why...
Shelley
Sep 29, 20202 min read
37 views
0 comments


What should I eat?
There are so many different ways to eat - and it’s confusing, right? Here is my food philosophy.
Shelley
Sep 13, 20202 min read
101 views
0 comments


My Daily Routine
My routine is one of the most important facets of my life to keep me grounded, here's what I do on a daily basis.
Shelley
Aug 20, 20203 min read
220 views
0 comments


How to get more sleep
When it comes to health, sleep sits above even diet and exercise in terms of importance, so how can we get more of it?
Shelley
Aug 11, 20203 min read
93 views
0 comments


What REALLY happens when you do Yoga Teacher Training in India
To compliment my health coaching I decided to get my Yoga Teacher Training certificate in India, here's what it was really like.
Shelley
May 12, 20202 min read
97 views
0 comments


How I fell in love with singing bowls
While travelling in India I had my first sound therapy session and fell in love with the magic of singing bowls and their ability to heal.
Shelley
May 12, 20202 min read
54 views
0 comments


What's your Dosha?
Learn more about the ancient wisdom of Ayurveda and discover your dosha.
Shelley
May 12, 20203 min read
33 views
0 comments
bottom of page