top of page
Search
Shelley
May 14, 20213 min read
Book Review #1
Life lessons from six of the best books i've read in the past few years.
53 views0 comments
Shelley
Feb 26, 20212 min read
Three reasons you need a health coach
Health coaching is a budding field, built around the latest science on motivation and behavioural change.
182 views0 comments
Shelley
Dec 31, 20202 min read
What I learnt in 2020
Valuable lessons to take into a new year.
108 views0 comments
Shelley
Nov 8, 20204 min read
My journey with Ayahuasca
As Ayahuasca becomes more widely discussed in the media I feel compelled to share my own experience with the powerful psychedelic.
551 views0 comments
Shelley
Oct 8, 20201 min read
What is a health coach?
It's no secret our health system is broken: we treat the symptoms of illness, rather than the root cause. That’s where coaching comes in.
181 views0 comments
Shelley
Sep 29, 20202 min read
Why you should drink warm water
In Eastern cultures drinking warm water is believed to be essential for good health. Here's why...
37 views0 comments
Shelley
Sep 13, 20202 min read
What should I eat?
There are so many different ways to eat - and it’s confusing, right? Here is my food philosophy.
101 views0 comments
Shelley
Aug 20, 20203 min read
My Daily Routine
My routine is one of the most important facets of my life to keep me grounded, here's what I do on a daily basis.
217 views0 comments
Shelley
Aug 11, 20203 min read
How to get more sleep
When it comes to health, sleep sits above even diet and exercise in terms of importance, so how can we get more of it?
92 views0 comments
Shelley
May 12, 20202 min read
What REALLY happens when you do Yoga Teacher Training in India
To compliment my health coaching I decided to get my Yoga Teacher Training certificate in India, here's what it was really like.
92 views0 comments
Shelley
May 12, 20202 min read
How I fell in love with singing bowls
While travelling in India I had my first sound therapy session and fell in love with the magic of singing bowls and their ability to heal.
47 views0 comments
Shelley
May 12, 20203 min read
What's your Dosha?
Learn more about the ancient wisdom of Ayurveda and discover your dosha.
30 views0 comments
bottom of page