top of page
Untitled-10-01.jpg
In pagoda.jpg

Become the best version of you

And transform your health, wellness and happiness. With me as your holistic Health Coach.

​

By taking a look at your nourishment, movement, resilience and relationships, I'll help you get there.

Dune running.jpg

Hi - I'm Shelley

As a PreKure Certified Health Coach, I help you to achieve your goals of sustainable health, self discovery and growth.

​

I know what it's like to battle with your health, happiness and wellbeing, Because i've experienced my own challenges.

​

But through my unique approach, you'll be able to make lifestyle and behaviour changes, that will last a lifetime.

​

Health coaching can help you to:

  • Do more of the things you love, like running around after the kids or grandkids.

  • Sleep better and have the energy to achieve your business and career goals.

  • Understand what food makes you feel and look your best.

  • Prioritise your self-care and make time for movement.

  • Reduce stress and anxiety so you can tackle life's ups and downs with ease.

What makes Santosha Health Coaching different

My unique method is a combination of the best wellness practices. I draw on the latest evidence in lifestyle medicine, and weave it in with Eastern philosophy and Ayurvedic wisdom to look at the whole person - body, mind and spirit. 

​

Finding balance in all three areas is what's going to help you live your best, most purposeful and healthy life. 

Santosha Pillars.jpg

Upcoming Events

  • Demystifying Menopause
    Demystifying Menopause
    Thu, 20 Feb
    Auckland
    Demystifying Menopause
    20 Feb 2025, 5:30 pm – 9:30 pm
    Auckland, 88 Broadway (At the back of the building where the carpark is Broadway, Newmarket, Auckland 1023, New Zealand
    Coming soon....
    Learn more

How health coaching can help you become the best version of yourself

A health coach is a supportive mentor, wellness authority and expert in behaviour change.

​

I help you to become your best self by:

  • Taking a holistic look at your nourishment, movement, resilience and relationships.

  • Encouraging you to set small goals that will turn into long lasting, impactful habits.

  • Asking you curious questions to give you insights into your own behaviour.

  • Passing on my knowledge and "toolbox" of techniques, so that you can make empowered decisions about your health for the rest of your life.

  • Becoming your accountability partner.

  • Fostering a supportive environment where you can share openly and honestly, without judgement.

​

Kitchen matcha_edited.jpg

Client Testimonials

Shelley from Santosha Health Coaching delivered four wellbeing workshops for our team at Morgan Coakle covering Burnout, Resilience, Menopause and Imposter Syndrome in June 2024.

 

Shelley’s approachable style really got our team to engage and participate in discussion around these issues which are often not talked about in law firm culture. 

 

The best feedback that I received was that they had never had a seminar quite like it and appreciated that the firm cared about their wellbeing.

 

Highly recommend her workshops to firms.

Michael, Partner

WANT FREE STUFF?

Get my free Santosha Wellbeing Guide which is full of my top tips to improve your nourishment, movement, resilience and relationships. And all of my favourite high protein vegetarian recipes!

Thanks for submitting!

Wellbeing guide cover.jpg
Green blazer.jpg

Get in touch

Want to hear more about how I can transform your life?
Contact me today to set up a free discovery call where we can work out if coaching is right for you.

Email: shelley@santoshahealthcoaching.co.nz

Mobile: 027 580 2914

  • Instagram

Thanks for submitting!

bottom of page