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What is a health coach?

A health coach is a supportive mentor and wellness authority who helps you reach your health and life goals. It's taking a holistic look at your nourishment, movement, resilience and connectedness and guiding you set goals and create new habits that will set you up for a purposeful, healthy life.

 

About Me

“I’ll sleep when I’m dead”. That was my mantra.


I guess you could say I worked hard and played harder. As a result, I struggled with my weight, acne, and poor sleep. Over the years, I tried every health and wellness trend out there – from keto and juicing to F45 and intermittent fasting. You name it, I tried it!


Eventually, I realised this approach to my health and wellbeing no longer served me. 


I started by taking a holistic look at my life and soon I was on the path to becoming the health advocate I am today. 


In January 2020, I stepped things up a gear. I travelled to India to complete my Yoga Teacher Training in Ashtanga and Hatha - a month of total immersion in not only the physical aspect of yoga but the mental and spiritual side of it. 


This was a game changer. 


My biggest takeaway was learning how to be still and do nothing. Yes - absolutely nothing. In another life, I would have considered this a huge waste of time! But ultimately, this is how I found Santosha. 


My trip to India also deepened my passion for Ayurveda - the Indian ‘Science of Life’ - something I have spent many years learning about. Ayurveda has been around for 5000 years, yet our Western doctors are only just starting to learn about it. It works on the principle of staying well and in balance - rather than waiting for something to go wrong so you can be “fixed”. 


I am excited to be able to share some of this ancient practice with you. 

In 2020 I also became a PreKure Certified Health Coach, because I truly believe prevention is cure.


Health and wellness is never “one size fits all”, which is why I work closely with you and your personal goals, guiding you towards a life you’ll love. 

 

Health Coaching Packages

Wherever you are in life - or in the world - let's work together to achieve your goals

$350

THE REFRESHER

Work together over one month to reach a health / life goal 

  • Gain the foundations for positive change 

  • Includes email support throughout the month

  • Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion

  • Free Santosha Guide to Wellbeing

  • 3 x 60min coaching sessions

$690

THE NOURISHER

Work together over three months to make a powerful habit and mindset changes

  • Includes email and text support throughout the three months with progress and accountability monitoring

  • Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion

  • Free Santosha Guide to Wellbeing

  • 6 x 60 min coaching sessions

$1250

THE TRANSFORMER

Work together over six months to make a full transformation of body and mind, living your purpose and rediscovering you zest for life

  • Includes unlimited email and text support during the period we work together and for the following six months with progress and accountability monitoring

  • Receive a personalised plan with aligned homework & tools where appropriate to encourage inspired action for continuous growth & expansion

  • Free Santosha Guide to Wellbeing

  • 12 x 60 min coaching sessions

Didn't find something that looks perfect for your needs? Get in touch and we can talk about a bespoke package to suit you!

 

Client Testimonials

 

I have been working with Shelley for a couple of months and have been pleasantly surprised with the benefits.

I wasn't sure what to expect at first as I wasn't sure exactly what health coaching entailed. It has included all aspects of my life from mental, emotional, fitness, health, family and so on.

Shelley is great at making suggestions on how to improve a situation. She holds you accountable and regularly checks in to make sure you are following through on any goals you have created.

I find Shelley to have a real maturity and yet, young fresh approach to help you look at things differently.


I am really enjoying my time with Shelley and each time we finish a session I leave feeling upbeat and charged that I have some things to work on that will help me reach any goals I have set. 

Shelley has been amazing at providing follow up information, links or points of interest to topics that we have discussed in our sessions.


I would highly recommend Shelley to anyone looking to improve their overall wellbeing.

Kylie, 46

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Get in touch

Want to hear more about how I can transform your life?
Contact me today to set up a free discovery call where we can work out if coaching is right for you.

027 580 2914

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Auckland, New Zealand

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